Fasted Training; 17 Hrs Fasted: 10g BCAAs
3 x 2; 1 x 3-5 RPT; Raw w/chalk <--Changed from 2 x 3-5 RPT
395 x 2, 2, 2
355 x 5 ... -20 lbs to allow for the three doubles beforehand
Weighted Chin Up
3 x 4-6 RPT
BW+60.0 x 5
BW+57.5 x 5
BW+50.0 x 6 ... +1
3 x 5
225 x 5 x 3 ... -10 lbs to work on form
3 x 8 <--Threw these back into the mix
195 x 8, 7, 5
Not a bad workout. Bit of a change up here, going with three doubles now for the first sets of deadlift, as will more than likely be the case for Bench and Squats too.
I figured I would throw front squats back into this workout. If I notice any recovery problems, as a result of the volume I have been slowly adding to my workouts, I will address them.
On the last set of front squats, I hit the safety bar with on side of the barbell. It made for a wobbly way to the top, so I just stopped @ 5 reps.
As far as the Pendlays go, I think I may have finally dialed in my form
a.m body weight = 164 lbs
Thank you, come again