Thread: Q&A with BBOD
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Old 05-15-2013, 09:46 AM   #444
BendtheBar
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Quote:
Originally Posted by Magnus View Post
Yao! Im currently incapacitated by a dislocated kneecap. Gonna be out of the gym for some time. The only thing i can do is work arms at home with dumbbells. Im doing tris one day and the next bis and forearms. Hitting them quite hard. Is it ok to do this continously or should i rest some days? I have no connective tissue pain from doing this for some weeks now,and the strenght has not diminished. Both bis and tris and forearms get 48 hours of rest before being slaughtered again. Is this ok? GAINZwise i mean?
How many sets per day? And how intense are the sets/ Are you pushing for progression or just doing lighter reps?
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