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Old 05-15-2013, 08:50 AM   #932
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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May 14th
Arms:

Pre w/o: K-Otic, HMBs, i-Ruch 475
Intra w/o: 40gs Karbolyn, BCAAs
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, V-C, 2 Pop tarts (1 foil pack), LBA, Cell Rush, LG-5

w/o:
Tri Press Downs
60 x 20
80 x 20
90 x 20
110 x 20 (elbow say its enough time for curls)

Cable Curls
110 x 5
90 x 10
70 x 15
70 x 15 ( got a bad nose bleed had to quit. )
Cell Rush, LBA and LG-5
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