I changed a few things with my squat:
- the bar is now higher. I feel that helps me pushing against it (also with my neck) out of the hole in stead of coming forwards with my knees
- I cue myself with "knees out. sit down" in stead of "sit back. knees out". As a consequence my knees are a tad in front of my toes, but it feels better and easier. Other than that I set myself up before each rep with "chest up, pull bar, upper back tight, arch lower back, breathe in belly, core tight". Anything I might be missing?
My knees cave in a little bit out of the hole, do you think this is fine for working sets? (It doesnt happen with lower weight)