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Old 05-14-2013, 10:03 PM   #12
Hywelbane
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Join Date: Feb 2013
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Quote:
Originally Posted by linedriver465 View Post
To mimic hitting quads and hammies 2x week, have you considered the following? I was thinking about this...

Lower 1:
Squats
RDL
etc..

Lower 2:
Deads
Front Squats
etc...
Didn't even think about the 2x for the frequency part. I'll give this another 3 weeks and then I'll give the 2x a week a go for 4 weeks and see which one I like best. Thanks for the idea!
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