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Old 05-14-2013, 09:54 PM   #10
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Quote:
Originally Posted by linedriver465 View Post
Nice work. I like your PHAT layout. I'm probably starting it tomorrow and like how you laid it out to accommodate deadlifts
Thanks.
I just recently thought of trying this set up. When doing PHAT the original way I felt like my deadlift and squat suffered by only doing 1 ME lift that catered to just the squat or deadlift. I like this way because, as you said, it allows me to accommodate for deadlift and I get to have my "powerbuilding" fun with a quad and hamstring day.
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