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Old 05-14-2013, 09:04 PM   #8
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 874
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 102178
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Cool Day 2 - Squat/Quads

Back Squat:
315x3
365x3
405x3 PR

Front Squat:
135x8
185x8
205x8

Low Feet Close Hack:
90x10
200x10

Calf Raises:
315x10
365x10
405x10

Leg Extensions:
200x10
200x10
200x10

Vid incoming of last 2 sets of squat and the last set of all remaining lifts.


Felt super strong today and this is the first time to ever lift 405 AT ALL without a squat suit. Feeling high on life at this point.


Last edited by Hywelbane; 05-14-2013 at 09:51 PM.
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