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Old 05-14-2013, 08:24 PM   #1557
Traphouse86
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Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Tuesday: Uppper ME

Dead Bench:
barx10
95x5
135x5
185x5
225x5
245x5
275x5 PR

Overhand jump pull ups : Yes I had to get a little pop out the hole lol
3x10

3-way shoulder raise: front, side , rear
3x10

Cable cross-over:
3x12

Seated barbell tri ext:
3x10
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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