Tuesday: Uppper ME
Overhand jump pull ups : Yes I had to get a little pop out the hole lol
3-way shoulder raise: front, side , rear
Seated barbell tri ext:
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"