C'mon, you lot.
If you don't try this, I'm going to win the men's event with four complexes in ten minutes. That's rubbish by anyone's standards.
And the prize is a suitcase full of money and a helicopter made out of wool.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232