Thread: Creechur's Log
View Single Post
Old 05-14-2013, 01:39 PM   #154
Creechur
Senior Member
Uber Brawn
 
Creechur's Avatar
 

Join Date: Jun 2011
Location: Atlanta
Posts: 451
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
Creechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributor
Default

Tuesday

No deadlifts...back hurts picking up an empty barbell.

DB Row - strapless
110x8x3

Chest Supported Row/hand
3 plate x8x2
3.5 plate x8

Hammer Strength Iso Pulldown
5 plate x8x3

Lat Pulldown
160x8x3
Creechur is online now   Reply With Quote