Thread: Creechur's Log
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Old 05-14-2013, 01:39 PM   #154
Creechur
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Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Tuesday

No deadlifts...back hurts picking up an empty barbell.

DB Row - strapless
110x8x3

Chest Supported Row/hand
3 plate x8x2
3.5 plate x8

Hammer Strength Iso Pulldown
5 plate x8x3

Lat Pulldown
160x8x3
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