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Old 05-14-2013, 09:47 AM   #279
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Yep, liftoff sure makes benching a bit easier. You could try lowering the pins a bit. I did that and it helps when the weight gets heavy and you're driven into the bench more than with lighter weights. Gives me a bit of extra lockout work too.

Wicked rack pulls and strong bench Irish!!

Yeah, don't get the egg white thing either.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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