Incline Hammer Strength Presses
5x45 (I accidentally only put one side last time...so when I said 45 was too heavy I meant that 90 was too heavy. Because it was messed up I accidentally did 5 less on my first set. So we'll call it another warm up set.
Barbell Bench Press
3x60 + 2x55
Cable Lat Pulldowns
8x60 (needed one of those 5 lb accessories)
6x65 (found one!)
Cable Crossover Flys
Straightarm Cable Lat Pulldowns
Killer workout today. Charles got really frustrated half way though but we pushed on anyway. I was determined to not be shown up by fatigue.