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Old 03-10-2010, 08:57 PM   #30
bryony
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Join Date: Feb 2010
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bryony is off to a bad start
Default Chest and Back

Incline Hammer Strength Presses
5x45 (I accidentally only put one side last time...so when I said 45 was too heavy I meant that 90 was too heavy. Because it was messed up I accidentally did 5 less on my first set. So we'll call it another warm up set. )
5x55
5x50

Dumbell Rows
4x45
5x40
7x35

Barbell Bench Press
3x60 + 2x55
5x55
6x50

Cable Lat Pulldowns
5x70
8x60 (needed one of those 5 lb accessories)
6x65 (found one!)

Cable Crossover Flys
10x30
15x20

Straightarm Cable Lat Pulldowns
15x50
13x50

Killer workout today. Charles got really frustrated half way though but we pushed on anyway. I was determined to not be shown up by fatigue.
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