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Old 05-14-2013, 08:14 AM   #974
KD5NFW
Road to 1400
Max Brawn
 
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Join Date: Nov 2012
Location: DFW
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Monday

Real Results 4-day Upper/Lower
W4 D1
~50 minutes

Flat BB bench
5 x 5 x 245 +5lbs
Those were some tough sets.

Add Bench Daddy
4 x 275
1 x 315
1 x 345 +10lb bench daddy PR
1 x 355 +20lb bench daddy PR
Still another 10-15 in there I think, but next week I'll drop down to 315 and get a few triples in.

Chins
BW x 10, 10, 7 +1 rep

Standing OHP
5 x 5 x 135 +5lbs

BB curls
80 x 9, 9, 8 +2 reps

Dips
BW+30lbs x 3 x 10 +5lbs

Happy with the work. Fought off a stomach bug yesterday, so I've had about 1/4 of my normal calories over the past 2 days.
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