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Old 05-14-2013, 08:13 AM   #536
markievicz
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The Road to 600
14 May 2013


Deadlifts
60kg x 10
100kg x 5
140kg x 3
160kg x 1
180kg x 1
205kg x 2 – 2sets
130kg x 3 – 5sets

Video of both sets below… I think my form is getting better – but still rounding the back too much.

Hyper Extensions
20kg x 12 – 3sets

Pendlay Row
60kg x 10
90kg x 5 – 4 Sets

205x2 – set 1
Video tại vimeo.com - Đăng tại www.KyXaoViet.Com


205x2 – set 2
Video tại vimeo.com - Đăng tại www.KyXaoViet.Com


Notes
Against the clock today so rest periods weren’t as long as usual.
on second/third viewing the doubles look a bit messy-need to fix that,
but looking back at older deadlift videos I posted I do think my form is improved.
Even if it is a tiny bit
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