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Old 05-14-2013, 08:12 AM   #34
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by IrishHitman View Post
A couple more questions for you, sir.

1) I lift alone, typically, and in doing the board presses I simply slipped the skinny part under my belt to hold it in place. Is there a better/safer way to do this, or am I doing just about the best I can?

2)My gym doesn't have a Roman Chair, what is an acceptable substitute for Roman chair situps?

3)What is a Bulgarian Squat? I think I know what you're talking about, but would rather hear it straight from the horse's mouth to make sure I'm not messing up.

Thanks in advance.
1) That seems like a logical way, both MikeM and Mr. A have a nice set up where they use a cord/strap to strap it to their chest. Might want to look into that.

2. Just a weighted sit up will be fine. Just trying to work the core. Any of your favorite core movements will work here.

3)

there are prob better examples out there, but I thought she had a nice body Easy to check her form
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