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Old 05-14-2013, 07:22 AM   #33
IrishHitman
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Max Brawn
 
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 955
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Training Type: Powerlifting
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A couple more questions for you, sir.

1) I lift alone, typically, and in doing the board presses I simply slipped the skinny part under my belt to hold it in place. Is there a better/safer way to do this, or am I doing just about the best I can?

2)My gym doesn't have a Roman Chair, what is an acceptable substitute for Roman chair situps?

3)What is a Bulgarian Squat? I think I know what you're talking about, but would rather hear it straight from the horse's mouth to make sure I'm not messing up.

Thanks in advance.
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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