A couple more questions for you, sir.
1) I lift alone, typically, and in doing the board presses I simply slipped the skinny part under my belt to hold it in place. Is there a better/safer way to do this, or am I doing just about the best I can?
2)My gym doesn't have a Roman Chair, what is an acceptable substitute for Roman chair situps?
3)What is a Bulgarian Squat? I think I know what you're talking about, but would rather hear it straight from the horse's mouth to make sure I'm not messing up.
Thanks in advance.
My Training Log
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
1 March 2014
: 650 lbs
: 340 lbs
: 580 lbs
: 1570 lbs