Thread: training ADD
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Old 05-14-2013, 06:40 AM   #368
Bill
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5/14

felt good today, so decided to carry on with my workout, or slightly modified anyhow

Deadlifts
350 x 5 x 2

leg curls
50 x 15
100 x 10
130 x 10

abductor
2 x 10

back raises
x 30

roman chair extensions
2 x 10
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