View Single Post
Old 05-14-2013, 06:17 AM   #973
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,939
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 449046
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Quote:
Originally Posted by fenrisulfr View Post
Lots of db work, good for you. I focused on db press for awhile and it was beneficial. Strong work.
Thanks fen! Eventually heavy DB's cause me elbow and forearm pain, but so far so good

Quote:
Originally Posted by leefarley View Post
strong rows rich, nice work.
Thanks Lee!

Quote:
Originally Posted by BendtheBar View Post
Solid work. All kinds of gains.
Bacon gains!!

Quote:
Originally Posted by Palmer View Post
Close Grip Benches are strong man. 4x5 on them as well! I smell 2pps.
Poor old tri's are getting punished these days
KD5NFW is online now   Reply With Quote