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Old 05-14-2013, 04:34 AM   #1919
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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14.05.2013 :BENCH
BAR*25*01 set
135*20*01 set
185*15*01 set
225*10*01 set
275*06*01 set [Last 3 reps paused]
315*01*01 set [paused]
200*20*01 set as finisher

CGBP
200*10*01 set
200*08*01 set
135*15*01 set

followed by Standing triceps extensions (2 drop set of 60 / 50 / 40 / 30).
Deadlift Tomorrow ...
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