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Old 05-14-2013, 04:24 AM   #646
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,664
Training Exp: 10
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Quote:
Originally Posted by Randoja View Post
5-13 Chest, Triceps

Chin Ups 3@BW--5@+25 Only got up to my nose on rep 5 but I'm counting it.
Bench Press 2x8@45--8@135--6@185--2x6@205--5+1 spotted@205
HS Incline 8@90--8@140--4@180
Cable XO High 2x10@60--Med 2x10@60--Low 2x10@60
V-bar Pressdown 3x10@140
DB OH XT 2x10@30
BB Curl 10,10,7@70
Strong working Randoja ... keep charging hard brother ...
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