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Old 05-14-2013, 03:10 AM   #6
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
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There was an interesting discussion on the Iron Radio podcast this week where Phil recommended doing something very similar for moving up a weightclass: eat a tonne of food, whatever it takes to gain 20lbs as quickly as possible, then back off a bit and maintain and solidify that weight. I did this to pretty decent effect myself as well. Good work.
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