View Single Post
Old 05-14-2013, 02:58 AM   #535
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
The Road to 600
13 May 2013


Bench Press
60kg x 10 80kg x 5 90kg x 3 100kg x 2 110Kg x 1 120kg x 1
127.5kg x 2 2sets**
Speed Bench Press
100kg x 3 5sets
2 Second Paused Titan RAM Bench Press
130kg x 3 1sets
140kg x 3 1sets this was more touch and go

Push Press
82.5kg x 5 4 Sets
82.5kg x AMAP 11

DB Side Raise
SS with above
20kg x 8 4 Sets

Ab Wheel From Knees
BW x 20 2Sets

Pull Ups
BW x 5 8Sets
Very very strong benching Alan ... Great progression brother ... keep charging hard buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote