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Old 05-14-2013, 12:51 AM   #705
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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13/5/2013
Bench press
150x5
180x4
210x3x2
240x3x5-all paused.

CGBP
165x10x3

Pulldown
160x10x3

Leg curl
100x10x3

Leg raise
x10x3

DB curl
30x20


Low back feels much better after work. Will update on wednesday.
Was going to squat as per program requirements, but lower back was not having any loading. taking time off squatting/pulling until it feels better, then restarting #29
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