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Old 05-13-2013, 09:28 PM   #4
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 795
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 70660
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Default Day 1 - Upper Power

Yates Rows:
225x5
275x5
275x5

BB Bench:
295x2
315x2
315x2

Pullups:
Bw+16
Bw+32

V-Bar Pullups:
Bw+16
Bw+32

Dips:
Bw+32
Bw+32

Military Press:
115x5
135x5
155x5

BB Curls:
95x8
115x8
115x8

Skull Crushers:
95x6
95x6
95x6

Vid incoming of all last sets.

Bench felt really off today. Didn't get the best lift off because my spotter and workout partner for this summer weighs 115 pounds. So there is a bit more bounce than usual.



Last edited by Hywelbane; 05-13-2013 at 10:13 PM.
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