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Old 05-13-2013, 08:44 PM   #1554
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Monday: Lower Body ME

Close stance low box:
barx10
135x5
185x5
225x3
275x3
added knee wraps
315x3

GHR
30 reps total x10 x8 x2 x5 x5

Walking lunges:
25 pound dumbells
3x10

Barbell good morings:
3x10

Side Bends:
2x12

ab band pulldowns:
2x20


All around a good session to get back into full power. Squats felt pretty weak but that is to be expected with doing bench only for so long . I got my eye on a SPF meet in September in Myrtle Beach.Sorry guys that I have not been as active as I once was but that's going to change !
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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