Monday: Lower Body ME
Close stance low box:
added knee wraps
30 reps total x10 x8 x2 x5 x5
25 pound dumbells
Barbell good morings:
ab band pulldowns:
All around a good session to get back into full power. Squats felt pretty weak but that is to be expected with doing bench only for so long . I got my eye on a SPF meet in September in Myrtle Beach.Sorry guys that I have not been as active as I once was but that's going to change !
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Proudly Sponsored by http://muscleandbrawn.com/