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Old 05-13-2013, 07:51 PM   #264
OneMorePlate
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Join Date: Jan 2013
Location: Midwest
Posts: 1,048
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
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Quote:
Originally Posted by Hunterace View Post
Great work OMP! Blowin up them wheels! Keep it up!!!
Their still sore I tighten up the set times, more hit style.
Quote:
Originally Posted by ravimolasaria View Post
225*15*03, 275*15 and 315*15 Is this a blog of a bodybuilder ... Strong volume and wts. OMP ... great session ... keep smashing the wts. buddy ...
Thanks Ravi I'm slowly working my way up to Platz volume. I wish

Bench
Bar-15
95-10
135-15
175-15
220-15
SRam Paused reps
275-9

L-Tri-Ext
35r
32r

That might have been a bit too heavy (nothings sore yet) but was getting concerned about not pushing any kind of weight recently. Will plan on going lighter for another couple more weeks then push it up a bit higher see how everything feels.
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