Originally Posted by CoopDawg
Hey everyone im cody cooper(thats where the nickname coop comes from) from mississippi. Im 18 years old i trained hard for about 6 months and had to stop for my senior baseball season. Im planning on researching the old style routines thats the greats used to get started. Im researchin for a year until i go to college and im getting back in the gym with some knowledge. Shall i say this is the best forum i have seen and i have atleast 25 in my favorites.
Great forum guys/gals.
greetings from miss.
welcome. tell us more about yourself and we can help you find a good routine.
what are your body stats?
what are your stats for bench, deadlift, squat, overhead press?