Originally Posted by Palmer
HEY! Long time no talk dude... haven't seen you since way back when over on the other site.
Strong as hell I still see.. done with 5/3/1 as well?
Haha, what's up man? Not strong yet - just trying to get there! I don't really do 5/3/1 as written any more, except on bench days, but I do take the same weights and just do multiple sets of the required reps for push press and deadlift.
Originally Posted by BendtheBar
Easy and strong.
Thank you sir!
Alt DB Curl
Seated Machine Preacher Curl
Back after a week of hiatus because of the gap between spring/summer semsters. Now officially enrolled and begun my final (hopefully) semester of college. Lower back is still hurting quite a big, trying to rehab with yoga-ish stuff and swimming...will hopefully be back soon.