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Old 05-13-2013, 02:55 PM   #643
Randoja
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Join Date: Sep 2012
Posts: 2,164
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
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5-13 Chest, Triceps

Chin Ups 3@BW--5@+25 Only got up to my nose on rep 5 but I'm counting it.
Bench Press 2x8@45--8@135--6@185--2x6@205--5+1 spotted@205
HS Incline 8@90--8@140--4@180
Cable XO High 2x10@60--Med 2x10@60--Low 2x10@60
V-bar Pressdown 3x10@140
DB OH XT 2x10@30
BB Curl 10,10,7@70

Pretty darn good day in the gym, hit that weighted chin PR right off the bat and was pretty motivated. Used the competition bench at the gym today and felt like it was really easy to get tight on, put 205 up for some decent sets, I believe on my best benching 5/3/1 cycle I hit 205x 9 or 10 for week 1, so I think my bench is about to start coming back up.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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