View Single Post
Old 05-13-2013, 02:47 PM   #2672
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,799
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

13/5

Notes: Took 3 days off the weights to go and do alot of work out by our land. We got apx 5000 square metres of terrain were we keep the horses and I cleared most of the area of debree, logs, branches etc. Feeling more sore and beat up now than ever after 3 days of "rest" =)) Minor annoying injuries including a swolen ankle, pulled upper back muscle and alot of cuts and bruises. Well hell there is no excuses and I still put up a kick ass session today, went light on the accessory work to get some bloodflow in my sore shoulders.

Log lift
Clean once and press for reps
5x80kg
5x100kg
5x110kg - PB
1x110kg - Failed at 2nd, completely drained after the pb 5.
All reps from ground
5/5x80kg

Inc DB Press
26kg 15/12/10/10

CGBP, paus
5x60kg
5/5/5x100kg

Preacher Curl - 4x10-20
Hammer Curl - 4x10
Rope Curl - 3xF
Triceps Pushdown - 70/30/15/15 reps.

Guns were jacked and tanned at this point.

:-)
__________________

Last edited by big_swede; 05-13-2013 at 02:49 PM.
big_swede is online now   Reply With Quote