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Old 05-13-2013, 02:39 PM   #533
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
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I agree with JB: feet wider or back more to create more tension in the lower body. You should feel like you have a cable pulling right from hip flexor to foot. Drive those traps into the bench and arch harder.

Getting tighter alone will give you 5-10kgs more. Looking strong there but it's a short road from strong to stronger via set-up
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