Originally Posted by BendtheBar
Not everyone. I would never advocate a teen count calories, nor make such a larger drop in calories.
"Start at 2500 per day. After 3-4 weeks if you're not gaining weight go to 2800 per day. Wait 3-4 weeks. If not gaining weight go to 3100.
Once you are gaining 1.5-2 pounds per month, stay the course."
Thats your PM you sent me a while back.
Your advice is working, without the water I'm gaining around that a month, so I'm staying with 2500.
Think I've found that sweet spot now so I'll stay the course like you said.