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Old 05-13-2013, 11:05 AM   #30
LindenGarcia18
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Quote:
Originally Posted by BendtheBar View Post
Not everyone. I would never advocate a teen count calories, nor make such a larger drop in calories.
"Start at 2500 per day. After 3-4 weeks if you're not gaining weight go to 2800 per day. Wait 3-4 weeks. If not gaining weight go to 3100.

Once you are gaining 1.5-2 pounds per month, stay the course."


Thats your PM you sent me a while back.

Your advice is working, without the water I'm gaining around that a month, so I'm staying with 2500.
Think I've found that sweet spot now so I'll stay the course like you said.
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