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Old 05-13-2013, 10:10 AM   #620
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,038
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Default 5/13/13 Cycle 13 Week 2 Bench Press

Haven't logged here in a while. My computer at home is broken and it's hard to to log from my ipad. I'm going to start bringing my log book to work and posting.

Cliff notes:
I haven't missed any sessions.
Training is going very well.
I have transitioned from low carb to Carb Back loading
I haven't deloaded in almost 3 cycles. I have come to believe that I shouldn't automatically deload at the end of every cycle.
I continue to evolve 5/3/1 based on my percieved needs
I am deadlifting again.
I'm sexy and I know it.

Bench
220x3
250x3
282.5x3

CGBP
180x8, 195x8, 205x8

Pullups x3 (sloppy)

DB rows
80x11x3

Band face pulls x15x3
Band tricep pushdowns x20x3
BB curl 45x20x2

Overall Workout Grade:B+

Notes:
A didn't really reach my expectations on bench this morning. I thought I should have had 5 reps on my top set, only hit the required three. As I noted above I haven't deloaded in a few cycles, this may be starting to catch up.

Everything else felt good.
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