5/13/13 Cycle 13 Week 2 Bench Press
Haven't logged here in a while. My computer at home is broken and it's hard to to log from my ipad. I'm going to start bringing my log book to work and posting.
I haven't missed any sessions.
Training is going very well.
I have transitioned from low carb to Carb Back loading
I haven't deloaded in almost 3 cycles. I have come to believe that I shouldn't automatically deload at the end of every cycle.
I continue to evolve 5/3/1 based on my percieved needs
I am deadlifting again.
I'm sexy and I know it.
180x8, 195x8, 205x8
Pullups x3 (sloppy)
Band face pulls x15x3
Band tricep pushdowns x20x3
BB curl 45x20x2
Overall Workout Grade:B+
A didn't really reach my expectations on bench this morning. I thought I should have had 5 reps on my top set, only hit the required three. As I noted above I haven't deloaded in a few cycles, this may be starting to catch up.
Everything else felt good.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.