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Old 05-13-2013, 09:28 AM   #516
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
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Default monday 18/5/13 workout A

Deadlift @ 144.5 kg 7,6,5 = 18 (20)rep goal

military press @ 59.5 kg 8,6,5 = 19 (20)

bb rows @ 89.5 kg 10,8 = 18 (20)

dips @ bw + 7.5kg 11,8 = 19 (20)
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