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Old 05-13-2013, 08:25 AM   #527
markievicz
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Join Date: Nov 2011
Location: Ireland
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Thanks very much fellas.

The Road to 600
13 May 2013


Bench Press
60kg x 10
80kg x 5
90kg x 3
100kg x 2
110Kg x 1
120kg x 1
127.5kg x 2 – 2sets**
video of first set below – feel free to point out what I am doing wrong!
Speed Bench Press
100kg x 3 – 5sets
2 Second Paused Titan RAM Bench Press
130kg x 3 – 1sets
140kg x 3 – 1sets this was more touch and go

Push Press
82.5kg x 5 – 4 Sets
82.5kg x AMAP – 11
Will probably have to start walking these out from the rack soon. Up to know been power cleaning it up…..or at least my own butchered version
DB Side Raise
SS with above
20kg x 8 – 4 Sets

Ab Wheel From Knees
BW x 20 – 2Sets

Pull Ups
BW x 5 – 8Sets
did these throughout the session

**set 1 of 2 with the main bench work…disappointed I didn’t take a vid of the second set – It felt a bit better than this.
Video tại vimeo.com - Đăng tại www.KyXaoViet.Com


Notes
Decent session.
Managed to get a quick look at the life of Steve Shaw today….Got insulted , asked for help, and then insulted by the same guy within the space of 10 minutes in the gym today,
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