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Old 05-13-2013, 07:02 AM   #78
OHDL
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Join Date: Mar 2013
Location: Ireland
Posts: 1,373
Training Type: Fullbody
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Squat 105 kg x 5, 4, 3 = 12 (15) + 3
- Felt good again, everything from here on is a PR.

Press 45 kg x 6, 7, 7 = 20 (20)
- Really focused on the last 2 sets, back to 47.5 kg now ! Rep PR

Wide grip Pull ups x 9, 7, 5 = 21 (20)
- Rep PR

Power Shrugs 65 kg x 10, 85 kg x 10, 105 kg x 10, 115 kg x 10, 130 kg x 6.
- Mixed grip after 85 kg, need straps!

Dips 17 kg x 7, 5 = 12 (15) + 1
- Approaching a wheel
__________________
Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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