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Old 05-13-2013, 05:44 AM   #259
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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This month I work 8-12 hours a day and its hard to find the time to post. Haven't missed any workouts though.

Cycle 4, 1's Week, Day 3

kg/reps

Deadlift
95x5
105x3
125x3

OHP
45x5
50x3
57.5x2

Dips
8,8,7,6,5=34

Pull Ups
8,7,6,5,5=31

Side laterals
8x20+10 reps

One arm db concentration curls
6x25 slow


Lack of energy but big will to work out. Aimed for more reps on the top sets, given the circumstances it was a good session overall. DOMS from tip to toe
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