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Old 05-13-2013, 05:18 AM   #930
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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May 11th and 12th off weights. Family weekend.
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May 10th
Upper Body Saturation (low weights higher reps)
Pre w/o: K-Otic, HMBs, i-Ruch 475
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs IGF-33 whey, non-fat cottage cheese, spinach, pineapple and almond shake. HMBs, V-E, 2 rice cakes.
w/o:
High cable Rows
100 x 15
100 x 15
100 x 15
Bb Bench Press, Close grip
135 x 15
135 x 15
135 x 15
Cable Curls
60 x 20
60 x 20
AAEFXs Cell Rush, LBA and LG-5
60 x 20
Tris got great blood flow from the Close Grips.
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May 9th
Abs:
Pre w/o: K-Otic, HMBs, i-Ruch 475
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs IGF-33 whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, 2 rice cakes.
w/o:
Incline bench Ab Crunches S.S. with twisted Ab Crunches
8 sets (same as 10 sets)
AAEFXs: LBA, Cell Rush and LG-5.
2 more sets
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