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Old 05-13-2013, 04:39 AM   #210
ravimolasaria
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Join Date: Feb 2012
Location: India
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Paradox View Post
Pause at the Knee Deadlifts
180kg x 4 180kg x 4 180kg x 4 180kg x 4

Deadlift off Boxes
245kg x 3 245kg x 3 245kg x 3

Military Press
40kg x 8 45kg x 8 50kg x 8 55kg x 8 60kg x 8 65kg x 6 40kg x 12
Strong as hell ... you are turning into a mutant Dave ... great worl all over ... keep up the great work buddy ...
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