View Single Post
Old 05-13-2013, 12:08 AM   #83
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,920
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Quick update. Well some learnings really.

Lite coconut milk in coffee was gross.
Butter in coffee, actually pretty flipping good.
Olive oil makes everything better.
People think this protocol doesn't make sense.
I eat more green veggies than I used to.
Animal and dairy fat is awesome!
This diet is not terrible to follow, I think calories/macros need counted for good results which is pretty tedious.
I enjoy the foods I eat.
I am leaner than I was.
fenrisulfr is online now   Reply With Quote