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Old 05-12-2013, 02:38 PM   #168
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
Reputation: 9051
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Default Reverse Pyramid Training

Sunday, 5/12/13




Standing Military Press 4 x 6-8 RPT <-- Changed from 3 sets

140 x 6 ... -1
140 x 7
140 x 5 ... +5 lbs
130 x 6



Back Squat 4 x 4-6 RPT <-- Changed from 3 sets

310 x 4 ... -1
300 x 4 ... +5 lbs
290 x 5 ... +1
280 x 5



Weighted WGPU 3 Sets, Rep Goal = 18

BW+27.5 x 8, 6, 5 ... +2.5 lbs All progression here is a PR



DB Clean & Press 3 x 10 <-- How did this get here?

25 x 10 x 3





Wow, my delts are still sore as $hit from Friday's chest work!

Two weeks since I've done this workout and I am satisfied with the progress. I was doing laundry all morning, so I wasn't able to do a fasted session today.

Wow, the first sets of both OHP and squat felt super heavy, like an iron weight or something

I must no longer know where parallel is, I keep going way low with nearly every rep!

Thought I would give DB Clean & Press a try, and I like them. Too bad I only have 25 lb DBs.



Thank you, come again
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