View Single Post
Old 05-12-2013, 12:29 PM   #107
IronWill
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 
IronWill's Avatar
 

Join Date: Apr 2012
Posts: 1,578
Training Type: Powerbuilding
Reputation: 59683
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default

Squatting today. Gotta spur some GROW! My right knee is a little wonky. One up those weird things where you get up out of a chair and something goes wrong... Warmed up knees 10 minutes on the bike.

Squat
45 x 10,10,10
95 x 10
115 x 10
135 x 10
155 x 5
185 x 5
205 x 5
225 x 5
245 x 5
265 x 5

Knees held up well. Good on ya boys!
IronWill is offline   Reply With Quote