View Single Post
Old 05-12-2013, 11:13 AM   #1427
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Sunday Pump Day
Got my swell on today, lol. Had some fun, even hit a pr

Klokov press
Bar x 2 x a lot
95 x 10
115 x 8
115 x 11 pr
95 x 10
These felt great today!

Bb curls
Bar x 20
65 x 4 x 15

Dips
BW x 5 x 15

Reverse curl
Bar x 2 x 15

Band Pushdown
Light band x 2 x 25

Fun session only about 40 mins good to loosen up. Tomorrow is speed squats, should also be fun.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote