Thread: Hook grip
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Old 05-12-2013, 09:52 AM   #23
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
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Training Type: Chaos & Pain
Fav Exercise: Deadlift
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I was able to give the hook grip a try but it was at an olympic bar. The added thickness really made it rough. It was just a painful as everyone promised and I will give it a try on a normal 1" bar tues.
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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