Thread: The Dev Log
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Old 05-11-2013, 11:45 PM   #206
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Saturday, May 11, 2013
Squat

Bar x ???
Bar x ???
135x8
135x5
225x5
315x3
365x2
405x1
455x1 10 Lb Pr
475x1 30 Lb Pr

Training Grade:A+
I haven't squatted really heavy in quite some time. Its been like 6 months since I've hit a true heavy single. I wasn't actually intending on going so heavy. I am still sore from pulling on Wednesday. But I felt good, so, up and up I went. Hopefully that makes up for my terrible deadlift session.


These numbers could be off by 10 Lbs. May be 465,485... 10Lbs more. I can't remember how much the Texas squat bar weighs.

Last edited by PhillyDev; 05-11-2013 at 11:48 PM.
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