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Old 05-11-2013, 09:30 PM   #177
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Saturday 5/11/13 Week 7 Squat

Warmup

Squat
135x8
225x5
315x3
405x3
Add belt
495x2
Add wraps
585x2
615x2
645x3 Rep PR

Down set -4%
615x1 got forward and cut it there. Supposed to be a double.

1 Board Bench
135x10
225x5
315x3
365x2
405x2

3 Board Bench
445x3 (overshot supposed to be 4)

Deads
315x5
405x3
Add belt
495x2
605x2

Crazy day. Got this done in 1.5 hours. Pumped for the numbers I'm about to hit!
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