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Old 05-11-2013, 07:26 PM   #692
Hunterace
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Max Brawn
 
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Join Date: Oct 2012
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Quote:
Originally Posted by CLEEPER View Post
Shoulder press
50 lb DBS*
10,10,10,10, 10,10,10,10,10,
Shoulder shrugs
65's x 10,10,10,10,10,10,10,10,10,20
Rear delt raise
50's x10,
65's x 10,x2
Not bent over reverse flys , these are done almost like up right row but pulling the arms behind like a dumbbell row but standing up.


Over all good session, 50's were perfect for today's weight. Last set last rep was a tough one. Will do 11 reps on first set next time
Great work Chad! Keep the progression going!!!
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