View Single Post
Old 05-11-2013, 07:26 PM   #692
Hunterace
I'm quitting next week!
Max Brawn
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 8,153
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 812497
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by CLEEPER View Post
Shoulder press
50 lb DBS*
10,10,10,10, 10,10,10,10,10,
Shoulder shrugs
65's x 10,10,10,10,10,10,10,10,10,20
Rear delt raise
50's x10,
65's x 10,x2
Not bent over reverse flys , these are done almost like up right row but pulling the arms behind like a dumbbell row but standing up.


Over all good session, 50's were perfect for today's weight. Last set last rep was a tough one. Will do 11 reps on first set next time
Great work Chad! Keep the progression going!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote