Thread: FU - Fehu Uruz
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Old 05-11-2013, 03:46 PM   #498
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,457
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/11/13 - Deads

Grade: A
Notes: Short, but good work.
Time: 30 minutes
Rack Pulls (just below the knee) & Shrugs - 30 seconds rest
135*10
225*8
315*5 & 10
315*5 & 10
315*5 & 10
315*5 & 8
315*5 & 6

Last edited by Trevor Lane; 05-12-2013 at 09:47 AM.
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